Depression and Anxiety
Depression and anxiety are the most seen mental health conditions on our campus as well as in the general public. One in four people will suffer from a mental health condition in their lifetime.
Signs of Possible Depression:
- Loss of interest in things you used to enjoy
- Disrupted sleep and fatigue
- A sense of hopelessness, sadness, emptiness
- Suicidal thoughts or actions/self-harm
- Irritability/crying spells
- Appetite
changes
- Trouble with concentration
- Feeling poorly about yourself
- Weight changes
Signs of Possible Anxiety:
- Feeling keyed up, on edge, restless
- Trouble with excessive worry
- Excess fatigue
- Trouble concentrating/going blank
- Irritability
- Muscle tension
- Sleep disturbances
If you suspect you may be suffering from depression or anxiety schedule an appointment with us today for a screening. 605-394-1924 or email counseling@sdsmt.edu.